Embrace

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Let’s embrace this crazy, wonderful ride….

Right now, stop and take one deep breath in and out, look around and tell me what you can see, feel, hear and smell.

Is the sun shining or has the rain come out to play?

Are you wrapped up in a big warm blanket or is there a gentle breeze on your skin?

Is your favourite song playing, people laughing or a baby crying?

Is the aroma of freshly grounded coffee awakening you or is the delicate smell of a scented candle drifting by?

Now think about where you are with life right now…..right this moment, think of your family and friends, your job, your daily routine, your upcoming plans.

How do you feel?

Whatever emotion has been stirred, whether its joy, contentment, unsettled or sadness you need to know that is the right emotion for you right now.

Let’s be ok with it.

It should be embraced, feel it deep within, let it rise and if it’s not what you want to feel, make a cup of tea, look around and work out what needs to change.

You are on the right track, believe in yourself, right this moment and if there is something minor or major that needs to change, be adjusted, eliminated or added to your life then let’s take one step at a time to get yourself feeling your best, fight through the struggle on the bad days and smile from your heart on the good.
Keep on embracing all the feelings, the people and situations your coming across, they are all part of your path, embrace every single moment.

You are doing great, embrace it all.

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